According to an article I read online, there are three things that will effectively help one to lose weight.

Three things are required in order to achieve substantial weight loss, an effective slimming pill, a healthy diet, and regular exercise. Without one of these things, losing weight is possible but that much more difficult. Read more of the post here.

In addition (and in my humble opinion), surgery could be placed in the picture too -that is, if you’ve got lots of moolah to spare.  There are numerous slimming procedures that can be done, especially with the right budget. Also, diet pills could be effective - though it is imperative to find what works and what doesn’t (and I’ve read that 97% of slimming pills doesn’t work!).  I  have friends who have been lucky to have found the right supplement for them and who have indeed seen remarkable results after taking them.

But what makes a world of difference, according to my friends, is getting into the habit of eating healthy food and doing exercise -and this requires discipline, which I believe is the key in achieving positive result.