Before I get to my review, please check this site that offers home alarms. Okay that taken cared of, I’ll proceed.

Rainy days are here in my country and in times like this, there is no better weapon against common rainy day illnesses than a good measure of prevention.

To do that, here are a couple of steps that, in my humble opinion,  are essential to maintaining good health:

1) Observing good hygiene at all times. Wash hands always.

2) Strengthen the immune system by getting enough rest and proper nutrition.

Moreover, since flu and colds are some of the common illnesses, it’s also good to arm ourselves with practical information to prevent these illnesses. A great book I recently bought that I find very useful is Dr Neil Schachter’s book: A Good Doctors Guide to Colds and Flu. It is readable and contains helpful and practical tips to help us prevent and manage respiratory illnesses such as common colds and flu.