Photobucket I’m honestly itching to ride the treadmill or elliptical again.  Or to indulge in some sort of exercise other than walking. I miss going to the gym and sweat it out like crazy. Lol. But because I cannot do so at the moment, let me just get the most out of yoga. Yup, yoga. I love Yoga!

But since I have an erratic shifting work schedule and cannot attend a real Yoga class although I’d love to, I’m happy I found a Yoga CD to help me with the exercise. Found the Yoga Zone Posture for Pregnancy five years ago, in one of my mall trips and I couldn’t be more glad.

Specially designed for pregnant women, the CD teaches about stretching exercises that can easily be done. It also includes valuable postures that can be helpful in alleviating back aches which preggy moms frequently experience as well as postures and breathing exercises that are useful during labor.

I have been using this CD since my first pregnancy and I can safely say it has helped me a lot during my labor with my firstborn. With it and with God’s help, I am  hopeful that the exercises I’ve learned from this Yoga CD will also help me get through my second delivery easily and safely.